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YOU'RE

PROUD OF

Science backed training, realistic eating and proper coaching - without giving up restaurants, holidays, weekends or having an actual life.

We make fitness fun!

BUILD A BODY

Find your plan

Online Hybrid In person 1:1 in Maidenhead

C H O O S E Y O U R P A T H

THREE WAYS IN. ONE METHOD.

We give you the tools.

You take it from there.

£15/MONTH

400+ structured workouts you can follow in the gym -updated monthly

Beginner, intermediate & advanced programmes

5000+ exercise videos

Workout, PB, food, macros, metric & measurement tracking

NSFW community & resources

NSFW APP

ONLINE PT

We plan it. We guide it.

You train it.

£125/MONTH

Everything in the NSFW App

Personalised workouts for YOU - reprogrammed as you progress

Personalised calories & macros

Weekly check-ins, messaging & form feedback

JOIN THE COMMUNITY

HYBRID PT

We plan & guide it. You train it.

Plus come see us in person.

£150/MONTH

Everything in Online PT

Weekly or Monthly coaching & review session to suit your availability & budget - in person or online

Measurements & progress photos

THE NSFW app

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I N C L U D E D I N E V E R Y O P T I O N

T W O C O A C H E S I N Y O U R P O C K E T

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400 workouts

Beginner, Intermediate &
Advanced levels

Warm Ups & Progressions

Guided Workouts

Track weights & reps

Rest timer & swap management

Guided exercise videos & text

WorkouT & Exercise Progress

Every workout & exercise is tracked

Weight, Rep, 1RM & Volume

Graphs & history

Food Tracking

Calorie tracking

Macro tracking

Integration with Cronometer

PROGRESS & METRICS

Your own personal profile

Photos, weight & measurements

Tracking - graphs & history

Messaging & Community

In-app messaging to Neil & Joao

Community Social Page

In-app resources & videos

Get the NSFW App today

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Start Hybrid PT today

FOLlow us on instagram
@ N S F W _ U K

NEW BLOCK. WEEK ONE. LET’S GO. 💪

Ahmed’s kicking off week one of his new training block, and every workout is programmed, logged and tracked through the NSFW app. Every set. Every rep. Every kilo lifted.

Why? Because progress shouldn’t be guesswork.

We can see his total training volume, track his personal bests and make sure he’s actually getting stronger week after week. And Ahmed gets to see exactly how far he’s come, which is a pretty bloody good motivator.

Your body should look like you’re paying for PT. We’ve all seen people paying a PT for six months and looking exactly the same as when they started. 👀 That’s not how we do things at NSFW.

Proper, science-backed programming. Measurable progression. Workouts that are challenging, varied and actually FUN.

Because smashing a workout feels great. Knowing you’re getting results feels even better. And seeing the progress in the data keeps you motivated.

Want in? Our NSFW app, Online PT and a couple of in-person PT slots are all available. And the App gives you a fun insta template to show your mates that not only do you train; but you look like you train too.

www.nsfw.uk.com — or hit the link in bio.

#MaidenheadPT #MaidenheadPersonalTrainer #PersonalTrainingMaidenhead #MaidenheadFitness #MaidenheadGym

NEW BLOCK. WEEK ONE. LET’S GO. 💪

Ahmed’s kicking off week one of his new training block, and every workout is programmed, logged and tracked through the NSFW app. Every set. Every rep. Every kilo lifted.

Why? Because progress shouldn’t be guesswork.

We can see his total training volume, track his personal bests and make sure he’s actually getting stronger week after week. And Ahmed gets to see exactly how far he’s come, which is a pretty bloody good motivator.

Your body should look like you’re paying for PT. We’ve all seen people paying a PT for six months and looking exactly the same as when they started. 👀 That’s not how we do things at NSFW.

Proper, science-backed programming. Measurable progression. Workouts that are challenging, varied and actually FUN.

Because smashing a workout feels great. Knowing you’re getting results feels even better. And seeing the progress in the data keeps you motivated.

Want in? Our NSFW app, Online PT and a couple of in-person PT slots are all available. And the App gives you a fun insta template to show your mates that not only do you train; but you look like you train too.

www.nsfw.uk.com — or hit the link in bio.

#MaidenheadPT #MaidenheadPersonalTrainer #PersonalTrainingMaidenhead #MaidenheadFitness #MaidenheadGym

NSFW Men’s High Neck Vest

Link in stories. 🌟💪

Fashion meets athleisure. Style and freedom to move with a stretchy ribbed crew neck and raw edge slash armholes and hem. Pink backlighting extra. #NSFWUK

NSFW Men’s High Neck Vest

Link in stories. 🌟💪

Fashion meets athleisure. Style and freedom to move with a stretchy ribbed crew neck and raw edge slash armholes and hem. Pink backlighting extra. #NSFWUK

We’ve been busy. VERY busy.
And not just coaching 1:1 PT sessions..
Incoming soon 📱

#NSFWUK #onlinept #personaltrainer #fitnessapp

We’ve been busy. VERY busy.
And not just coaching 1:1 PT sessions..
Incoming soon 📱

#NSFWUK #onlinept #personaltrainer #fitnessapp

>>@nsfw_uk
LA Cut starts next week.
#NSFW goes Hollywood…
#NSFWPT #NSFWUK #personaltrainer #OnlinePT

>>@nsfw_uk
LA Cut starts next week.
#NSFW goes Hollywood…
#NSFWPT #NSFWUK #personaltrainer #OnlinePT

Ahmed’s back after his Egypt holiday - with the NSFW Method you don’t need to fear holidays, weddings, events or feel like they’re gonna throw your progress backwards. We build you towards events and programme you for after them with no drama. Everything’s factored into your plan.
We know the science. We just speak human. And we build a plan that fits your life.
#NSFWUK #NSFWPT #OnlinePT #HybridPT #personaltraining

Ahmed’s back after his Egypt holiday - with the NSFW Method you don’t need to fear holidays, weddings, events or feel like they’re gonna throw your progress backwards. We build you towards events and programme you for after them with no drama. Everything’s factored into your plan.
We know the science. We just speak human. And we build a plan that fits your life.
#NSFWUK #NSFWPT #OnlinePT #HybridPT #personaltraining

🚨 TAKING EACH OTHER DOWN. 🚨

The fitness industry has a strange habit.

Every week somebody has to invent…

❌ the only glute activation drill you’ll ever need
❌ the latest hypertrophy protocol
❌ the secret fat-loss hack
❌ the revolutionary mobility routine

…usually while telling you everyone else has been doing it wrong.

Funny how next Tuesday there’s another “only thing you’ll ever need.”

Meanwhile…

The people actually getting results are doing something much less exciting.

🏋️ Following a structured programme.

🍗 Eating enough protein.

😴 Sleeping.

📈 Progressing their lifts.

🔁 Repeating that for months.

At NSFW, we’re not interested in winning arguments with strangers on TikTok or creating rage-bait to get views.

We’re too busy helping people become stronger, healthier and happier through structured, periodised programming.

Because the best programme isn’t the one that goes viral.

It’s the one you actually stick to.

We know the science.

We just speak human.

#NSFWPT #OnlinePT #OnlineCoachingUK #GymHumour #StrengthTraining

🚨 TAKING EACH OTHER DOWN. 🚨

The fitness industry has a strange habit.

Every week somebody has to invent…

❌ the only glute activation drill you’ll ever need
❌ the latest hypertrophy protocol
❌ the secret fat-loss hack
❌ the revolutionary mobility routine

…usually while telling you everyone else has been doing it wrong.

Funny how next Tuesday there’s another “only thing you’ll ever need.”

Meanwhile…

The people actually getting results are doing something much less exciting.

🏋️ Following a structured programme.

🍗 Eating enough protein.

😴 Sleeping.

📈 Progressing their lifts.

🔁 Repeating that for months.

At NSFW, we’re not interested in winning arguments with strangers on TikTok or creating rage-bait to get views.

We’re too busy helping people become stronger, healthier and happier through structured, periodised programming.

Because the best programme isn’t the one that goes viral.

It’s the one you actually stick to.

We know the science.

We just speak human.

#NSFWPT #OnlinePT #OnlineCoachingUK #GymHumour #StrengthTraining

THE MOST NSFW THING ALICE FOUND WITH US..
(and it wasn’t the muscle 😜)

When Alice joined NSFW back in January, she had a goal that so many women quietly have.

Lose some body fat. Feel fitter.

She also had one challenge she really wanted to achieve:

“I’d love to be able to pick up my own bodyweight.”

Reasonable. Unfortunately for Alice, she found two coaches who have a habit of making people realise they’re capable of much more than they think.

Fast forward a few months.

💪 6 inches lost.
🏋️ Deadlifting 100kg.
⚡ Stronger than she’s ever been

But here’s the bit we love most.

Alice hasn’t just become stronger.

She’s become more confident.

She walks taller.

She backs herself more.

She smiles more.

She isn’t just lifting heavier…

She’s feeling more like Alice again.

And that’s the bit social media doesn’t talk about enough.

Fitness isn’t just changing your body.

It’s changing how you feel IN your body.

The W is NSFW stands for Wellbeing. And Wellbeing isn’t:
📏 a dress size.
⚖️ a number on the scales.
🏋️ a deadlift PB.

It’s waking up feeling capable.
Feeling healthy.
Feeling confident.

The body fat loss is brilliant. So is the muscle growth.

The 100kg deadlift is AWESOME.

But seeing somebody rediscover who they are…

That’s why we do this.

We know the science.

We just speak human.

#NSFWPT #OnlineCoaching #OnlinePT #PersonalTrainer #PT

THE MOST NSFW THING ALICE FOUND WITH US..
(and it wasn’t the muscle 😜)

When Alice joined NSFW back in January, she had a goal that so many women quietly have.

Lose some body fat. Feel fitter.

She also had one challenge she really wanted to achieve:

“I’d love to be able to pick up my own bodyweight.”

Reasonable. Unfortunately for Alice, she found two coaches who have a habit of making people realise they’re capable of much more than they think.

Fast forward a few months.

💪 6 inches lost.
🏋️ Deadlifting 100kg.
⚡ Stronger than she’s ever been

But here’s the bit we love most.

Alice hasn’t just become stronger.

She’s become more confident.

She walks taller.

She backs herself more.

She smiles more.

She isn’t just lifting heavier…

She’s feeling more like Alice again.

And that’s the bit social media doesn’t talk about enough.

Fitness isn’t just changing your body.

It’s changing how you feel IN your body.

The W is NSFW stands for Wellbeing. And Wellbeing isn’t:
📏 a dress size.
⚖️ a number on the scales.
🏋️ a deadlift PB.

It’s waking up feeling capable.
Feeling healthy.
Feeling confident.

The body fat loss is brilliant. So is the muscle growth.

The 100kg deadlift is AWESOME.

But seeing somebody rediscover who they are…

That’s why we do this.

We know the science.

We just speak human.

#NSFWPT #OnlineCoaching #OnlinePT #PersonalTrainer #PT

🚗 JOAO’S EXERCISE OF THE WEEK
AUTOGLASS REPAIR... AUTOGLASS REPLACE (AKA THE BAND PULL APART)

For years we thought this exercise was invented to strengthen your upper back.
Turns out...

It was actually invented by an Autoglass technician who got that bloody jingle stuck in his head one too many times. 🎵 AUTOGLASS REPAIR... AUTOGLASS REPLACE... 🎵

The movement is simple.
Pull the band apart. Try not to sing.
Nobody has managed the second bit.
🔧🔧🔧

Jokes aside, band pull aparts are one of the best exercises you can add to your upper body training.

✅ Strengthen your upper back and rear delts
✅ Improve shoulder stability and posture
✅ Counteract all those hours spent hunched over a desk, steering wheel or phone

They’re brilliant as part of your warm-up, between pressing exercises or at the end of an upper body session.
Small exercise.
Massive payoff.
Now if you’ll excuse us...

We’ve got a windscreen to replace.
🎵 AUTOGLASS REPAIR...AUTOGLASS REPLACE... 🎵
...Sorry.

Once it’s in your head, it’s there all day.
#NSFWPT #ShoulderHealth #MaidenheadPersonalTrainer #OnlinePersonalTrainer #FitnessHacks

🚗 JOAO’S EXERCISE OF THE WEEK
AUTOGLASS REPAIR... AUTOGLASS REPLACE (AKA THE BAND PULL APART)

For years we thought this exercise was invented to strengthen your upper back.
Turns out...

It was actually invented by an Autoglass technician who got that bloody jingle stuck in his head one too many times. 🎵 AUTOGLASS REPAIR... AUTOGLASS REPLACE... 🎵

The movement is simple.
Pull the band apart. Try not to sing.
Nobody has managed the second bit.
🔧🔧🔧

Jokes aside, band pull aparts are one of the best exercises you can add to your upper body training.

✅ Strengthen your upper back and rear delts
✅ Improve shoulder stability and posture
✅ Counteract all those hours spent hunched over a desk, steering wheel or phone

They’re brilliant as part of your warm-up, between pressing exercises or at the end of an upper body session.
Small exercise.
Massive payoff.
Now if you’ll excuse us...

We’ve got a windscreen to replace.
🎵 AUTOGLASS REPAIR...AUTOGLASS REPLACE... 🎵
...Sorry.

Once it’s in your head, it’s there all day.
#NSFWPT #ShoulderHealth #MaidenheadPersonalTrainer #OnlinePersonalTrainer #FitnessHacks

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CONNECT

You can get started right now by clicking here!

For any other enquires, e-mail apply@nsfw.uk.com or complete the enquiry form below.

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