TRAINING OPTIONS
GET STARTED || 1:1 PERSONAL TRAINING || DUOS & SMALL GROUPS || YOUR NSFW PLAN
Real results come from consistency, progression & expert guidance - delivered in a way thats
fun, sustainable and fits around your life.
Getting started
-
Free consultation
-
Measurements & fitness assessment
-
Individual periodised programming
-
Individual nutrition / macronutrient plan tailored to your goals, likes and lifestyle
-
Strategy & systems for your sustained results & wellbeing
(We also keep the above list fresh & updated regularly whilst you're training with me obviously..)
We'll discuss & agree your session length & frequency, programmes and pace - all laser focused on what you're trying to achieve. We keep things simple, sustainable and fun.
Please feel free to Contact Me with any questions so we can get you started! Email/Whatsapp/Text is often easiest ☺
Your initial consultation and assessment is free - and whilst I've never needed to offer 'free taster' sessions, I can put you in touch with some of my clients who can share their experience of training with me if you like
Tailored to Your Needs
You can choose to ‘pay as you go’, or you can buy a month’s worth of sessions up front - you get a tenner off each session this way.
If you're not sure what you want or need - but know you need to move around, lose fat or put on muscle, just get in touch. I'll take it from there for you.
As a guide - most people choose to train 2-3 times a week (some more, some less). Sessions usually last an hour - however some people like 30 mins, some 90.
You can mix & match your training style - straightforward 1:1 PT sessions work for many - some clients like 1:1 PT sessions combined with a Circuit Party Workout to their favourite music.
I pride myself on building fun, direct relationships with the people I coach, we’ll constantly be talking about how things are going, what you might want more or less of and flex as we go.
You’ll get a login password for the ‘Client Section’ on the website where future sessions can be paid for, or you can pay in person at the studio.
PERSONAL TRAINING: YOUR NSFW PLAN
.jpg)
Whether you want to ditch your DadBod, come for a Circuit Party workout, cut fat, add muscle, get back on it - or just move around & see how it goes, this is the place - away from a busy, intimidating gym environment
Duos & Small Groups
We can bespoke Duo & Small Group sessions to exactly what motivates you – want a cost effective, mates Duo Session to lift together at HIIT / Circuit Party workout to your favourite music or Spotify Playlist? Your sessions – you decide! We can get the lasers going and the music up loud or we can slow it down and pace it. There's no right or wrong way - just what's going to make you feel motivated.
Duo Training
Got a friend or partner you want to train with or simply looking for a more cost efficient method of starting PT? Give Duo Training a go.
Small Groups
The space can accommodate small groups for circuit-style workouts - contact me if you've got a couple of friends you're interested in working out with.
CIRCUIT PARTY WORKOUTS
Circuit Party Workouts - where the lights & lasers go on, your favourite music gets blasted and we nuke calories - can be part of your weekly 1:1 PT session programming, or if you have a friend / partner we can arrange duo or even small group sessions if you prefer.
Prepare to enjoy!
YOUR NSFW PLAN
Your NSFW Plan is a laser focus on your goals & application of fact & fun - not fads!
Here’s some real life example goals clients were happy to share for this website.
“Take it easy with me – I just want to move around a little bit”
“I want to be strong”
“I have never exercised before in my life and I know I need to”
“I want to lose fat & add muscle”
“I struggle with my mental health & have been told exercise will help”
“I want to tone up but I don’t want to be big & bulky”
“I want to get ripped”
“I want to feel confident in the gym”
“Ive got the fitness bug & I want my training structured ”
“I need to get my body moving”
“I know pilates isn’t enough & I need to add resistance training ”
“I want to put on muscle”
“I want to look & feel good”
“We want to train together”
“I don’t want a bro gym, I want to learn”
“I want to workout & party!”
“I want to get back into weights & circuits again like I used to”
“GET ME SHREDDED”
Personal Training & Coaching
In person coaching in my private PT studio - bespoke programmes designed for you, a strategy to achieve your goals - delivering long term sustainability, improving your health and building a body today that will serve you into old age.
Circuit Party Workouts
Whether it's a party for you, or for you and a friend, the NSFW Circuit Party Workouts are fast becoming favourites for people wanting to improve their cardiovascular health, endurance & nuke calories to their favourite music whilst the party lights hit as you power through a circuit with all of the good vibes
ADDITIONAL WELLBEING OPTIONS
In addition to your in-person Personal Training sessions, many clients bolt on additional wellbeing options to help them meet their goals and sustain their results. We'll explore your goals, likes, dislikes which will help us tailor a plan for you.
Nutrition
Science backed nutrition planning & reviews so you can enjoy real food that powers your workouts, strips fat and adds muscle, avoid fads, processed diet-foods and fat-clubs designed to trap you for life.
Mindfulness
Time for you – meditation, breath work & massage to take care of your mind, contributing to an overall state of wellness.
Conditioning
As well as warm up & stretching pre & post PT sessions, targeted conditioning improves performance and helps avoid injury. Sports Massage can also be beneficial.
Lifestyle, Rest and Recovery
Paying attention to your lifestyle & rest and helping you leverage Positive Behavioural Habit Mapping helps us make sure your muscles repair and grow, you avoid burnout and make improvements to your life, health & wellness that stick, as well as getting deeper more restorative sleep.