TRAIN WITH NSFW
H O W N S F W D O Y O U W A N T T O B E ?
You don't need a Personal Trainer standing next to you three times a week to get results.
You need good training, proper progression and the right level of support for you.
That's why there are now five ways to train with NSFW — from taking our entire workout library into the gym and doing your own thing, through to having two coaches personally programme your training, nutrition, habits and progression.
Five options. Two coaches. One NSFW Method.
Have fun. Train properly. Eat like a normal human. Build a body you're proud of.
NSFW app
W E G I V E Y O U T H E M E T H O D.
Y O U D O T H E W O R K
Best for: People who are happy to self-direct their training.
The NSFW App puts our training system in your pocket.
You'll get access to our growing library of 400+ structured workouts and programmes, exercise demonstrations, workout history, progress and PB tracking, nutrition and food tracking, habits, resources and the NSFW community.
Pick the workouts that suit your goals. Train when and where you want. Track what you're doing and keep progressing.
There's nobody checking whether you trained on Tuesday. That's deliberate. You choose the training. You set the pace. You get on with it.
YOU GET:
NSFW App access
Structured workouts & programmes
Exercise demonstration videos
Workout & PB tracking
Progress photos & measurements
Food & nutrition tracking
Habit tracking
Resources & education
NSFW Community
SELF DIRECTED. FLEXIBLE. VERY NSFW.
NSFW Hybrid PT
O U R F L A G S H I P C O A C H I N G E X P E R I E N C E.
Best for: People who want genuinely personalised coaching without needing a PT standing beside them for every workout.
NSFW Hybrid PT gives you the best of both worlds.
We personally programme the training you do independently, alongside strategic sessions with us in person to assess movement, coach technique, establish appropriate loading and make sure your programme keeps moving forward.
Then you take over.
Your personalised workouts live in the NSFW App. You train wherever suits you. We track your progress, review what's happening and regularly reprogramme as your body, ability and goals change.
And training is only part of it.
Your calories, macros, nutrition strategy and habits are personalised to you too — because we're interested in what happens during the other 23 hours of your day.
TWO Coaches. two brains. one plan.
With NSFW Hybrid PT, you're not downloading one of our workouts.
We're building yours.
Your programme is designed around your body, goals, experience, available equipment, schedule and actual life.
Regular reviews and check-ins mean it doesn't stay frozen in time either.
Getting stronger? We progress it.
Something isn't working? We change it.
Going away? We work around it.
Life happens? The plan adapts. You don't start again.
YOU GET:
Full NSFW App access
Strategic face-to-face coaching - in person or online (your preference)
Personalised training programme
Personalised calorie & macro targets - track them in our app as you go
Nutrition support
Personalised habits
Regular check-ins
Progress reviews
Programme adjustments & reprogramming
Exercise substitutions
Form & technique support
Direct access to your coaches
PERSONAL TRAINING THAT DOESN'T END WHEN THE SESSION DOES.
NSFW online pt
P E R S O N A L I S E D B Y U S.
T R A I N E D B Y Y O U. A N Y W H E R E.
Best for: People who want the personalisation and accountability but don't want in-person sessions.
NSFW Online PT hands you the personalised elements you need to transform.
We programme your workouts around your goals, your body, your experience, your gym and your schedule.
We programme your nutrition.
We set your calories and macros.
We agree the habits that are actually going to move the dial.
Then we review the whole thing with you.
Your training is tracked through the NSFW App, with regular coaching, progress reviews, programme updates and access to Neil & João when you need support.
You're doing the workouts independently.
You're not doing this alone
YOU GET:
Full NSFW App access
Personalised training programmes to complete during the week
Personalised calories & macros - track them in our app as you go
Nutrition support
Personalised habits
Weekly online check-ins
Progress tracking & reviews
Ongoing programme progression
Form feedback
Exercise swaps
Direct coach support
Regular reprogramming
TWO COACHES. ZERO COMMUTE.
NSFW IN PERSON PT
S O M E T I M E S Y O U J U S T W A N T A T R A I N E R.
Best for: People who want to turn up & train with us but manage their training, nutrition & systems themselves.
Yes, we still do traditional In-Person Personal Training.
When spaces are available, you can train privately one-to-one with Neil or João (at least once a week) and we'll programme and coach your session around your goals, ability and progression.
You'll also receive access to the NSFW App, so if you fancy doing additional training without us you can pick and choose from the NSFW workout library.
No obligation to have your entire life programmed.
No weekly online check-ins. No food tracking.
Turn up. Train properly. Have fun. Go home.
In-person availability is deliberately limited and there is often a waiting list.
YOU GET:
Full NSFW App access
Private one-to-one In-Person Personal Training
Individually programmed PT sessions
Expert coaching & technique support
Progression within your sessions
Workout library for independent training
NSFW Community
LIMITED AVAILABILITY - Contact Us to join the Waiting List.
NSFW IN PERSON PT + FULL COaCHING
W E M A N A G E T H E L O T.
Best for: People who want to train with us regularly AND want us managing what happens when we're not standing next to them - sessions in your own gym, your calories & macros, habits, metrics & measurements.
Take traditional NSFW In-Person Personal Training and add the bigger picture.
Alongside your face-to-face sessions, we'll programme the workouts you complete independently, set your personalised calories and macros, agree habits, monitor your progress and adjust the plan as you develop.
Instead of your PT sessions existing separately from the rest of your week, you get a complete system:
Your sessions with us.
Your independent workouts elsewhere.
Your nutrition.
Your habits.
Your progression.
Your measurements & metrics.
One joined-up plan.
YOU GET:
Full NSFW App access
Everything from In-Person PT
Everything from NSFW Online PT:
Personalised workouts outside your PT sessions
Personalised calorie & macro targets
Nutrition support
Personalised habits
Progress monitoring
Programme reviews & reprogramming
Greater accountability between sessions.
LIMITED AVAILABILITY - Contact Us to join the Waiting List.
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