TRAINING
GET STARTED || IN PERSON PERSONAL TRAINING || YOUR NSFW PLAN
HYBRID OPTIONS INCOMING SOON - REGISTER NOW
Real results are built through consistency, progressive training and expert in-person coaching — delivered in a way that’s enjoyable, sustainable and aligned with your lifestyle.
Getting started
We’ll begin with an initial consultation to discuss your goals, expectations, how you want to train with us and ensure we’re the right fit.
Our clients tend to be positive, driven and focused — people who value progress but don’t take themselves too seriously. Training should be effective, structured and enjoyable.
Once we agree to move forward, your coaching will include:
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Baseline measurements and fitness assessment
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Structured, periodised programming
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A personalised nutrition and macronutrient strategy tailored to your goals and lifestyle
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Clear systems and accountability for long-term results and wellbeing
Your programme is continually reviewed and refined to ensure consistent progress while you train.
Tailored to Your Needs
Clients typically train two to three times per week to maintain momentum and see meaningful progress. Standard sessions last 55 minutes.
Training style can be tailored to you & we believe in NSFW accessible to as many people as we can.
Many clients prefer traditional one-to-one personal training, while others occasionally incorporate higher-energy circuit-based sessions.
As well as regular private personal training, we often work with clients on a hybrid bass - where they work with us in person every few weeks then progress their programming in a gym of their choice, returning for in person check ins and re-programming.
All clients are part of our NSFW community - we arrange regular client socials where clients are welcome to bring partners or friends.
Building direct, supportive coaching relationships is the norm — we regularly review progress, adjust focus where needed and refine your programme as you evolve.
YOUR NSFW PLAN
Your NSFW Plan is built with clarity and precision,
applying evidence-based principles in a way that’s structured, sustainable and enjoyable.
Within a private, one-to-one setting, the focus remains entirely on your progression and your outcomes.
Below are examples of real goals clients past & present have kindly shared.
Check for yourself..
OUR CLIENT’S GOALS
"DESTROY MY DADBOD": NICK
"GET ME RIPPED": TIM
"MAKE ME STRONG": KATY
"BURN MY FAT": JOAO
Enjoy full client reels on our insta
@NSFW_PT
#NSFWPT
“Take it easy with me – I just want to move around a little bit”
“I want to be strong”
“I have never exercised before in my life and I know I need to”
“I want to lose fat & add muscle”
“I struggle with my mental health & have been told exercise will help”
“I want to tone up but I don’t want to be big & bulky”
“I want to get ripped”
“I want to feel confident in the gym”
“Ive got the fitness bug & I want my training structured ”
“I need to get my body moving”
“I know pilates isn’t enough & I need to add resistance training ”
“I want to put on muscle”
“I want to look & feel good”
“We want to train together”
“I don’t want a bro gym, I want to learn”
“I want to workout & party!”
“I want to get back into weights & circuits again like I used to”
“GET ME SHREDDED”
TRAINING OPTIONS
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Personal Training & Coaching
Private 1:1 appointment based personal training, bespoke programmes designed for you, a strategy to achieve your goals - delivering long term sustainability, improving your health and building a body today that will serve you into old age.
Circuit Party Workouts
Whether it's a party for you, or for you and a friend, the NSFW Circuit Party Workouts are fast becoming favourites for people wanting to improve their cardiovascular health, endurance & nuke calories whilst the party lights hit as you power through a circuit with all of the good vibes
ADDITIONAL WELLBEING OPTIONS
In addition to your in-person Personal Training sessions, many clients bolt on additional wellbeing options to help them meet their goals and sustain their results. We'll explore your goals, likes, dislikes which will help us tailor a plan for you.
Nutrition
Science-backed nutrition planning and regular reviews to help you enjoy real food that fuels your training, supports fat loss and promotes lean muscle development.
No fads. No ultra-processed “diet” products. Just sustainable, evidence-informed strategies designed to fit your life and support long-term results.
Conditioning
Targeted conditioning work improves performance and helps reduce injury risk. If additional support is needed, I can recommend trusted local professionals for sports massage, osteopathy or rehabilitation services.
