NEIL & JOAO
FITNESS & WELLBEING COACHES
1:1 PRIVATE PERSONAL TRAINING
JOIN THE WAITING LIST for IN PERSON PERSONAL TRAINING
REGISTER NOW FOR HYBRID TRAINING
MORE TO COME....
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BUILD A BODY THAT LOOKS GREAT & LASTS
BUILD MUSCLE. KILL FAT. GET STRONG. FEEL CONFIDENT. HAVE FUN!
Your training is designed specifically around you — your age, your goals, your lifestyle.
Most clients come to us to:
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Lose body fat
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Build lean muscle
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Improve functional strength
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Restore confidence and energy
We offer in-person PT and will soon be launching exciting accessible hybrid options (in person + onllne). Training takes place in a private, appointment-only environment in Maidenhead — designed for focused, distraction-free coaching whether you’re new to lifting or experienced and ready for progression.
You might be a good fit if you:
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Value progression, fun & community
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Want visible results without extreme methods
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Train around a demanding career or lifestyle
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Expect true attention & words you understand
The focus is entirely on you.
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A calm, controlled training setting
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No crowds, no waiting
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A respectful, inclusive, judgement-free atmosphere
Every programme is built around your life — not the other way around.
We focus on:
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Personalised strength and body composition programming
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Structured, progressive training systems
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Intelligent fat loss without aggressive dieting
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Sustainable improvements in strength, confidence and energy
No guesswork. No punishment. No fads.
Just proven methods applied properly.
If that sounds like you, take a look at some client transformations and testimonials throughout the site.
Availability is intentionally limited to ensure quality and focus — please include your typical availability when enquiring.
Neil & Joao
NSFW
apply@nsfw.uk.com
PRIVATE PERSONAL TRAINING
IN PERSON
YOUR GOALS, YOUR SPACE, NO CROWDS
HYBRID OPTIONS INCOMING SOON
APPOINTMENT ONLY PT
This is a private, appointment-only personal training environment.
Coaching is delivered on a bespoke one-to-one basis for individuals who value focused attention, structured progression and a more personal alternative to busy commercial gyms.
Every programme is thoughtfully designed and coached to support long-term physical confidence, strength and body composition — delivered with energy, enjoyment and clear direction.
Personal Training & Coaching
In-person, one-to-one coaching in a focused, private setting.
Every programme is tailored to you, with a structured plan designed to improve health, build strength and create results that last well beyond short-term goals.
Circuit Workouts
NSFW Circuit sessions are a high-energy way to improve cardiovascular fitness, build endurance and burn serious calories — all within a structured, one-to-one coaching format. Expect focused circuits and an environment that keeps energy high while maintaining personalised guidance throughout.
ADDITIONAL WELLBEING OPTIONS
In addition to your in-person Personal Training sessions, many clients bolt on additional wellbeing options to help them meet their goals and sustain their results. We'll explore your goals, likes, dislikes which will help us tailor a plan for you.
Nutrition
Science-backed nutrition planning and regular reviews to help you enjoy real food that fuels your training, supports fat loss and promotes lean muscle development.
No fads. No ultra-processed “diet” products. Just sustainable, evidence-informed strategies designed to fit your life and support long-term results.
Conditioning
Targeted conditioning work improves performance and helps reduce injury risk. If additional support is needed, I can recommend trusted local professionals for sports massage, osteopathy or rehabilitation services.
FOLLOW US ON INSTAGRAM @NSFW_PT
LET'S GET STARTED
CONNECT
Email apply@nsfw.uk.com or complete the enquiry form below.
Availability is intentionally limited to maintain a focused, one-to-one service — please include your typical availability when enquiring.
