NEIL SYMONS FITNESS & WELLBEING
PERSONAL TRAINING - PRIVATE GYM
neil@nsfw.uk.com
MAIDENHEAD'S PRIVATE PT GYM
1:1 PERSONAL TRAINING
CIRCUIT PARTY WORKOUTS
In-Person Coaching
Bespoke Program Design
Body Recomposition
Conditioning
Nutrition
Wellness
Enquire for Duo Training
BUILD A BODY THAT LOOKS GREAT & LASTS
BUILD MUSCLE. KILL FAT. GET STRONG. FEEL CONFIDENT. HAVE FUN!
SPECIALISING IN MENS PERSONAL TRAINING
ABOUT NEIL
Hi, I'm Neil, a Personal Trainer & Wellness Coach - based out of my own private studio gym in Maidenhead. I offer in-person, private PT on a 1:1 basis - no crowds or "gym-timidation" here.
Your programming is designed specifically for you, your age and goals - often losing fat, building lean muscle & improving functional strength.
My gym is designed to make fitness fun - whether you're a beginner or experienced lifter who..
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Values progression & privacy
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Wants visible results - not extreme methods
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Trains around demanding careers / lifestyles
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Expects a 1:1 focused service experience
The focus is entirely on you:
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Private, appointment-only gym access
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One-to-one coaching with full attention
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No crowds, no waiting, no distractions
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A respectful, inclusive, judgement-free environment
I build bodies into ones that look awesome today & serve you into tomorrow. Fat loss, muscle gain or strength, nutrition or improving mental health through exercise - we laser focus a plan around you & your life built around:
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Personalised strength & body composition programming - that you enjoy & look forward to
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Progressive, structured training systems in an insta-worthy environment
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Intelligent fat loss without aggressive dieting
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Improved confidence and energy
No guesswork. No punishment. No instafads.
Just proven methods applied properly.
Most of my clients are men in their 30s, 40s & 50s who don't want to train in busy commercial gyms. They value in-person PT to stay accountable & motivated - have a look at this site for photos of some of my current clients & what they have to say about me (and what some of their WAGS / other halves say too!)
Neil
PERSONAL TRAINING - IN PERSON
YOUR GOALS, YOUR SPACE, NO CROWDS
MAIDENHEAD PRIVATE GYM
This is not a public gym. This is not large group training. This is not online PT.
This is bespoke one-to-one coaching delivered in a private gym setting for men who expect more than generic workouts and crowded spaces.
Every programme is intelligently designed, coached, and built for progression & long-term physical confidence - and delivered with fun!
Personal Training & Coaching
In person coaching in my private PT studio - bespoke programmes designed for you, a strategy to achieve your goals - delivering long term sustainability, improving your health and building a body today that will serve you into old age.
Circuit Party Workouts
Whether it's a party for you, or for you and a friend, the NSFW Circuit Party Workouts are fast becoming favourites for people wanting to improve their cardiovascular health, endurance & nuke calories to their favourite music whilst the party lights hit as you power through a circuit with all of the good vibes
ADDITIONAL WELLBEING OPTIONS
In addition to your in-person Personal Training sessions, many clients bolt on additional wellbeing options to help them meet their goals and sustain their results. We'll explore your goals, likes, dislikes which will help us tailor a plan for you.
Nutrition
Science backed nutrition planning & reviews so you can enjoy real food that powers your workouts, strips fat and adds muscle, avoid fads, processed diet-foods and fat-clubs designed to trap you for life.
Mindfulness
Time for you – meditation, breath work & massage to take care of your mind, contributing to an overall state of wellness.
Conditioning
As well as warm up & stretching pre & post PT sessions, targeted conditioning improves performance and helps avoid injury. Sports Massage can also be beneficial.
Lifestyle, Rest and Recovery
Paying attention to your lifestyle & rest and helping you leverage Positive Behavioural Habit Mapping helps us make sure your muscles repair and grow, you avoid burnout and make improvements to your life, health & wellness that stick, as well as getting deeper more restorative sleep.
TESTIMONIALS
FOLLOW ME ON INSTAGRAM @NSFW_PT
LET'S GET STARTED
CONNECT WITH NEIL
Questions? Ready to start? Get in touch!
Email neil@nsfw.uk.com or fill out the form below.
